Water classes
Acquagym and acquafitness in Grandola ed Uniti
Acquagym is low-impact fitness in the water: it tones, improves your cardio and takes the load off your joints thanks to the buoyancy of the water. Classes in warm water at the GiZeta pool in Grandola, on Lake Como.
👤 adults, from ages 15–16 🌡️ 32 °C 📍 Grandola ed Uniti
Who it’s for
Adults of every level, ideal even after the ages of 50–60 and for anyone looking for an effective activity that is gentle on the joints.
Benefits
You work out without even noticing
✔Muscle tone and cardio
✔Low joint impact (the water supports up to 90% of your weight)
✔Circulation and drainage
✔Anti-stress effect
How it works
The path, step by step
- Step 1
Warm-up in the water
- Step 2
Cardio and toning exercises
- Step 3
Use of floating equipment
- Step 4
Cool-down and stretching
How much it costs
14 € per lesson
On top there is the annual membership fee of 20 €, once per season (1 September → 31 August): it does not include the lessons, which are paid per lesson.
Price per cycle: from around 150 € to 180 €, depending on the actual number of lessons in the cycle and the type of course (closures and public holidays excluded).
See all prices → · full price list, calculation formula and family discount
Frequently asked questions
How many times a week should you do acquagym to see results?
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For real results you need 2–3 acquagym lessons a week of 45–60 minutes. With consistency, muscle tone improves from the very first month. The water supports up to 90% of your body weight, reducing joint stress; a lesson burns around 300–500 calories on average.
What are the benefits of acquagym?
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Acquagym improves muscle tone, cardiovascular capacity and circulation, with minimal impact on your joints and back thanks to the buoyancy of the water. It also has an anti-stress effect. It suits all ages, including people over 50–60 and anyone getting back into movement after a break.
Does acquagym help you lose weight?
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Acquagym supports weight loss by burning around 300–500 kcal per lesson, as part of a consistent routine and a balanced diet. It is not a miracle solution: results come with regularity (2–3 times a week) combined with a healthy lifestyle.
What is the difference between acquagym, acquafitness and Acquantalgica?
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Acquagym and acquafitness are medium-to-high intensity water fitness activities, for tone and cardio. Acquantalgica, by contrast, is gentle work in warmer water (at least 31 °C) designed for the back and joints, aimed at prevention and wellbeing rather than training.
How much does acquagym cost at GiZeta?
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Acquagym: 14 € per lesson. On top there is the annual membership fee of 20 €, valid for the whole sports season (1 September – 31 August): it does not include the courses, which are paid per lesson. You’ll find the full price list, the calculation formula and the family discount on the Prices page.
How does signing up for a course work?
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You sign up for the course and start right away: choose the course, reserve your spot and at your first lesson you are already in. Message us on WhatsApp or fill in the contact form and we’ll tell you available spots, schedules and how to complete your registration.
What if I can no longer continue the course?
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If during the season a significant issue means you can no longer continue, just talk to the office: together we’ll find the most suitable solution.
Do I need a medical certificate?
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Yes: everyone enrolled aged 6 and over needs a non-competitive medical certificate. Under the age of 6 it is not required.
How do make-up lessons work?
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At the Grandola pool you have 3 make-up lessons, still valid in the next cycle too — even if in the meantime you are no longer enrolled.
Contact us
Sign up for acquagym
Leave us your details: we’ll call you back about schedules, availability and to find the right group.
