Studio classes
Holistic Yoga Walking in Como and Uggiate con Ronago
Holistic Yoga Walking is a method that combines mindful walking, breathing and yoga in motion: you walk with attention to your stride and your breath, alternating moments of yoga practice to loosen the body and calm the mind. A gentle way to move and rediscover balance. In the GiZeta studios in Sagnino (Como) and Uggiate con Ronago.
👤 adults, all levels 📍 Sagnino (Como)📍 Uggiate con Ronago
Who it’s for
Adults looking for a gentle, mindful activity that slows you down and eases stress by working on breathing, posture and movement. No experience or athletic fitness required: you go at your own pace.
Benefits
Walk, breathe, rediscover balance
✔Low-impact mindful walking
✔Deep, guided breathing
✔Yoga in motion to loosen the body
✔Less stress, more balance between body and mind
How it works
The path, step by step
- Step 1
Centring and breath
You begin standing still, bringing attention to your breath and posture.
- Step 2
Mindful walking
You walk with attention to your stride, your rhythm and how the foot lands.
- Step 3
Yoga in motion
Slow yoga sequences to loosen the body and coordinate movement with breath.
- Step 4
Final relaxation
The closing part, to let go of tension and finish calmly.
How much it costs
Price on request
This course is not yet in the online price list: message us and we’ll tell you the price right away, no obligation.
See all prices → · full price list, calculation formula and family discount
Frequently asked questions
What is Holistic Yoga Walking?
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It's a method that combines mindful walking, breathing and yoga in motion. You walk with attention to your stride and breath, alternating slow yoga sequences to loosen the body and calm the mind. At the GiZeta studios in Sagnino and Uggiate con Ronago it's designed for anyone who wants to move gently and rediscover their balance.
Do I need experience or flexibility?
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No: it isn't an athletic discipline. You work on listening to your body, on your breathing and your walking, each at your own pace, with no competition and no performance to deliver. It's also well suited to anyone starting again after a long period of inactivity.
How does it differ from classic yoga?
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Yoga is practised mainly on the mat, with poses held or linked in sequence. Holistic Yoga Walking, instead, weaves mindful walking together with yoga practice and breathing: the act of walking becomes part of the exercise. People who love yoga often appreciate this more dynamic approach too.
Where and when is it held?
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Holistic Yoga Walking is held in the GiZeta studios in Sagnino (Como) and Uggiate con Ronago. For timetables and the fee, message us on WhatsApp or fill in the form: we'll tell you availability and costs straight away, with no obligation on your part.
Do I need a medical certificate?
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Yes: adult members need a non-competitive medical certificate, to be handed in when you register. It's a low-impact activity, but the certificate is still required, just as it is for all our courses, so please arrange it in good time before you begin.
How much does holistic yoga walking cost at GiZeta?
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This course isn’t in the online price list yet: message us on WhatsApp or fill in the form and we’ll tell you the price right away, no obligation. As a guide: GiZeta’s water classes cost 14 € per lesson and the studio ones between 8 and 12 €. On top there is the annual membership fee of 20 €, valid for the whole season and not included in the price of the lessons.
How does signing up for a course work?
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You sign up for the course and start right away: choose the course, reserve your spot and at your first lesson you are already in. Message us on WhatsApp or fill in the contact form and we’ll tell you available spots, schedules and how to complete your registration.
What if I can no longer continue the course?
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If during the season a significant issue means you can no longer continue, just talk to the office: together we’ll find the most suitable solution.
How do make-up lessons work?
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In Sagnino and Uggiate con Ronago make-up lessons are reserved for adult courses: 4 make-up lessons to use within the current cycle, or in the next one if you re-enrol. No make-up lessons are provided for children’s courses.
Contact us
Sign up for holistic yoga walking
Leave us your details: we’ll call you back about schedules, availability and to find the right group.
