Gentle fitness for seniors in Uggiate con Ronago

This is the course dedicated to seniors: there's no fixed limit, but the group and the exercises are designed for those over 60-65 who want to stay active safely. At the Uggiate con Ronago studio we work at a suitable pace, with plenty of attention given to each person.

Yes, that's actually one of the aims of the course: many exercises use a chair or the wall for support and work on balance and mobility. Let the instructor know your needs and they'll adapt the movements for you. For specific medical conditions, please check with your doctor first.

It maintains joint mobility, basic strength and balance, reducing the risk of falls and helping to preserve independence in everyday activities. It's also a social occasion: you meet up, get to know one another and enjoy time together, in a friendly, regular appointment.

No. The course starts from the idea that everyone has their own level: the exercises are adapted and the intensity is always moderate. It's made for those easing back into movement gently, with no rush and no pressure to keep up with anyone else.

Yes, a non-competitive medical certificate is required for all adult members. You hand it in at the front desk when you register. It's a straightforward requirement that applies to every adult course, so it's worth sorting out before your first lesson.

Gentle fitness for seniors: 10 € per lesson. On top there is the annual membership fee of 20 €, valid for the whole sports season (1 September – 31 August): it does not include the courses, which are paid per lesson. You’ll find the full price list, the calculation formula and the family discount on the Prices page.

You sign up for the course and start right away: choose the course, reserve your spot and at your first lesson you are already in. Message us on WhatsApp or fill in the contact form and we’ll tell you available spots, schedules and how to complete your registration.

If during the season a significant issue means you can no longer continue, just talk to the office: together we’ll find the most suitable solution.

In Sagnino and Uggiate con Ronago make-up lessons are reserved for adult courses: 4 make-up lessons to use within the current cycle, or in the next one if you re-enrol. No make-up lessons are provided for children’s courses.