Camminata Metabolica® in Como and Uggiate con Ronago

It's a structured walking method that, through posture, rhythm and full-body involvement, activates the metabolism while keeping impact on the joints very low. It suits every age and level, including people starting again from scratch. Because walking is a natural movement, the technique simply makes it more effective without ever feeling like a hard workout.

Yes — that's one of its strengths. It's built on a natural movement, walking, made more effective by good technique. The intensity is gradual and adaptable, so it works well even if you haven't done any sport for a long time. You set the pace, and the effort grows only as far as feels comfortable for you.

In Camminata Metabolica® you work on posture, foot placement, arm use and changes of pace following a precise method. This increases muscle involvement and the effect on the metabolism compared with simply strolling. The result is that the same time spent walking does far more for your body, all while staying gentle on the joints.

Camminata Metabolica® is held at the GiZeta studios in Sagnino (Como) and Uggiate con Ronago. For times and prices, message us on WhatsApp or fill in the form: we'll tell you availability and costs straight away, with no obligation. Just let us know which location suits you best and we'll guide you from there.

Yes. Adult members need a non-competitive medical certificate, which you hand in when you sign up. It's a standard requirement for amateur sports activities in Italy and is renewed once a year. If you're unsure how to obtain one, ask us when you register and we'll explain exactly what's needed.

This course isn’t in the online price list yet: message us on WhatsApp or fill in the form and we’ll tell you the price right away, no obligation. As a guide: GiZeta’s water classes cost 14 € per lesson and the studio ones between 8 and 12 €. On top there is the annual membership fee of 20 €, valid for the whole season and not included in the price of the lessons.

You sign up for the course and start right away: choose the course, reserve your spot and at your first lesson you are already in. Message us on WhatsApp or fill in the contact form and we’ll tell you available spots, schedules and how to complete your registration.

If during the season a significant issue means you can no longer continue, just talk to the office: together we’ll find the most suitable solution.

In Sagnino and Uggiate con Ronago make-up lessons are reserved for adult courses: 4 make-up lessons to use within the current cycle, or in the next one if you re-enrol. No make-up lessons are provided for children’s courses.