Postural Fit in Uggiate con Ronago

They're very close: Postural Fit is the version offered at the Uggiate con Ronago studio, with a slightly more active, dynamic slant on strengthening the deep muscles. The goal is the same — a stronger back, less tension and a more conscious posture. At Sagnino you'll find postural training instead.

Yes: it works on the deep muscles that support the spine and on mobility, two key factors in lower-back pain and neck tension caused by poor posture. It doesn't replace medical treatment, but it's an excellent preventive ally. If you have a specific condition, check with your doctor first.

It's designed exactly for that: anyone who spends hours at a desk builds up stiffness and tension that Postural Fit helps to release, restoring mobility and body awareness. Over the weeks you'll notice your shoulders and lower back feeling freer, and it becomes easier to get through a long working day.

In the current season, Postural Fit runs on Wednesday evenings at the Uggiate con Ronago studio. Timetables can change from one season to the next, so message us to confirm the day and time before you come along, and we'll let you know the latest schedule.

Yes. From the age of 6 upwards you'll need a non-competitive medical certificate, to be handed in when you sign up. It's a straightforward check-up from your GP or a sports doctor, and it protects you as much as it meets the club's requirements. If yours is expiring, bring the renewed one as soon as you can.

Postural Fit: 10 € per lesson. On top there is the annual membership fee of 20 €, valid for the whole sports season (1 September – 31 August): it does not include the courses, which are paid per lesson. You’ll find the full price list, the calculation formula and the family discount on the Prices page.

You sign up for the course and start right away: choose the course, reserve your spot and at your first lesson you are already in. Message us on WhatsApp or fill in the contact form and we’ll tell you available spots, schedules and how to complete your registration.

If during the season a significant issue means you can no longer continue, just talk to the office: together we’ll find the most suitable solution.

In Sagnino and Uggiate con Ronago make-up lessons are reserved for adult courses: 4 make-up lessons to use within the current cycle, or in the next one if you re-enrol. No make-up lessons are provided for children’s courses.