Total Body
Anyone who wants a complete strength and endurance workout.
Bodyweight exercises and small equipment for all the muscle groups, at a brisk pace.
Studio classes
Total Body in Como (Sagnino) and Uggiate con Ronago
A total body class to firm up and improve your stamina and muscle tone, with bodyweight exercises and small equipment. In the GiZeta studios of Uggiate con Ronago and Sagnino (Como).
👤 adults, from age 15–16 📍 Uggiate con Ronago📍 Sagnino (Como)
Who it’s for
Adults of any level who want to firm up and improve their strength and stamina in a motivating group setting.
Benefits
Get your whole body moving again
✔Muscle tone and strength
✔Cardiovascular endurance
✔Posture and body composition
✔Energy and wellbeing
How it works
The path, step by step
- Step 1
Warm-up
- Step 2
Total body circuits
- Step 3
Exercises with small equipment
- Step 4
Final stretching
The variants
3 different paths, one studio
Each variant is a course in its own right: the pace, the approach and sometimes the group change. If you’re not sure which to choose, message us.
Total Body Elastic
Anyone looking for strength work that's low-impact on the joints.
The same structure as total body but with resistance bands: progressive resistance and controlled movement. In Uggiate con Ronago.
Total Body GAG
Anyone who wants to focus on legs, abs and glutes.
A variation targeting legs, abs and glutes with localised toning exercises. In Uggiate con Ronago.
How much it costs
10 € per lesson
On top there is the annual membership fee of 20 €, once per season (1 September → 31 August): it does not include the lessons, which are paid per lesson.
Includes the Total Body Elastic and GAG variants, in the studio.
See all prices → · full price list, calculation formula and family discount
Frequently asked questions
Does toning make you lose weight?
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Toning helps you firm up and build muscle mass, which in turn raises your metabolism. Combined with consistency (2–3 times a week) and a balanced diet, it contributes to weight loss and, above all, to a better body composition, rather than to the number on the scales alone.
Do you need to be fit to start toning?
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No: the classes adapt to each person's level, and the instructor offers easier or more intense variations. You can start as a complete beginner and gradually increase the load and the pace, safely and at your own speed. Everyone in the room works to their own ability, so there's no need to keep up with anyone else.
How often should you do toning?
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For noticeable results we recommend 2–3 sessions a week, alternating the muscle groups and allowing enough recovery in between. Consistency matters more than the intensity of any single workout: two steady sessions every week will take you further than one exhausting session followed by a long break.
Where is the course held? Is Uggiate con Ronago the former Uggiate-Trevano?
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The course is held in the studios of Uggiate con Ronago and Sagnino, in Como. And yes: Uggiate con Ronago is the municipality created by merging Uggiate-Trevano with Ronago, so if you were looking for the Uggiate-Trevano gym, you're in the right place — the venue at Via Torildo Conconi 2/A is exactly the same.
How much does total body cost at GiZeta?
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Total Body: 10 € per lesson. On top there is the annual membership fee of 20 €, valid for the whole sports season (1 September – 31 August): it does not include the courses, which are paid per lesson. Includes the Total Body Elastic and GAG variants, in the studio. You’ll find the full price list, the calculation formula and the family discount on the Prices page.
How does signing up for a course work?
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You sign up for the course and start right away: choose the course, reserve your spot and at your first lesson you are already in. Message us on WhatsApp or fill in the contact form and we’ll tell you available spots, schedules and how to complete your registration.
What if I can no longer continue the course?
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If during the season a significant issue means you can no longer continue, just talk to the office: together we’ll find the most suitable solution.
Do I need a medical certificate?
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Yes: everyone enrolled aged 6 and over needs a non-competitive medical certificate. Under the age of 6 it is not required.
How do make-up lessons work?
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In Sagnino and Uggiate con Ronago make-up lessons are reserved for adult courses: 4 make-up lessons to use within the current cycle, or in the next one if you re-enrol. No make-up lessons are provided for children’s courses.
Contact us
Sign up for total body
Leave us your details: we’ll call you back about schedules, availability and to find the right group.
