Gentle fitness in Como (Sagnino)

Gentle fitness is a low-impact activity built around mobility, breathing and stretching. It's ideal for anyone getting back into movement after a break, looking for gentle but regular exercise, or wanting to release tension. At the GiZeta studio in Sagnino it takes place in small groups, with attention to each person's own pace, so no one feels rushed.

Yes, it's designed precisely for people without an athletic background. The exercises are simple and adaptable: you set the intensity yourself, following the instructor's guidance. No experience or special equipment is needed. Whether you're starting from scratch or coming back after years away from exercise, you'll find the class easy to join and comfortable to follow.

Gentle fitness works on general mobility, breathing and low-impact movement, while postural training is more focused on the back, alignment and correcting poor posture. At GiZeta you'll find both, and you can even alternate between them. Many people combine the two to enjoy the all-round benefits of gentle movement alongside more targeted work on posture.

Twice a week is ideal for maintaining mobility and consistency, but even once a week brings benefits if you keep it up regularly. The body responds better to continuity than to intensity, so a steady, gentle habit does far more good than an occasional hard session. Choose the rhythm that fits your week and stick with it.

Yes: a non-competitive medical certificate is compulsory for members aged 6 and over, and you hand it in at the office when you sign up. It's a standard requirement for amateur sports activities in Italy and is renewed once a year. If you have any questions about it, just ask us when you register.

Gentle fitness: 10 € per lesson. On top there is the annual membership fee of 20 €, valid for the whole sports season (1 September – 31 August): it does not include the courses, which are paid per lesson. You’ll find the full price list, the calculation formula and the family discount on the Prices page.

You sign up for the course and start right away: choose the course, reserve your spot and at your first lesson you are already in. Message us on WhatsApp or fill in the contact form and we’ll tell you available spots, schedules and how to complete your registration.

If during the season a significant issue means you can no longer continue, just talk to the office: together we’ll find the most suitable solution.

In Sagnino and Uggiate con Ronago make-up lessons are reserved for adult courses: 4 make-up lessons to use within the current cycle, or in the next one if you re-enrol. No make-up lessons are provided for children’s courses.