Body Fusion in Como (Sagnino)

It's a workout that fuses (hence the name) elements of several disciplines: toning, mobility and breath work in a single class. At the GiZeta studio in Sagnino it's designed for anyone who wants a complete session that never turns monotonous. The intensity adapts to the group, so the class suits mixed levels while still feeling varied and balanced.

It's for adults of every level who are looking for variety: anyone who gets bored with a fixed routine and wants to train strength, mobility and body control all in a single hour. The intensity adapts to the group, so beginners and more experienced people can work side by side and each find the right effort.

Total Body is more focused on muscle toning, while Body Fusion also brings in mobility and breathing, with a more fluid, well-rounded approach. Many people who want both benefits simply alternate the two classes across the week. If you enjoy variety, combining them gives you strength work and mobility work without ever feeling repetitive.

In the current season Body Fusion is scheduled on Fridays at the Sagnino studio. Times can change for organisational reasons, so it's always best to check before you come. Message us on WhatsApp or fill in the form and we'll confirm the current day and time, along with availability, straight away.

Yes. From the age of 6 upwards a non-competitive medical certificate is required, and you hand it in when you sign up. It's a standard requirement for amateur sports activities in Italy and only needs to be renewed once a year. If you have any questions about it, just ask us when you register.

Body Fusion: 10 € per lesson. On top there is the annual membership fee of 20 €, valid for the whole sports season (1 September – 31 August): it does not include the courses, which are paid per lesson. You’ll find the full price list, the calculation formula and the family discount on the Prices page.

You sign up for the course and start right away: choose the course, reserve your spot and at your first lesson you are already in. Message us on WhatsApp or fill in the contact form and we’ll tell you available spots, schedules and how to complete your registration.

If during the season a significant issue means you can no longer continue, just talk to the office: together we’ll find the most suitable solution.

In Sagnino and Uggiate con Ronago make-up lessons are reserved for adult courses: 4 make-up lessons to use within the current cycle, or in the next one if you re-enrol. No make-up lessons are provided for children’s courses.