Postural training in Uggiate con Ronago and Sagnino (Como)

Gentle fitness is low-intensity general maintenance, often aimed at seniors. Postural training, on the other hand, is corrective: it targets the spine, posture and specific muscular imbalances. At GiZeta you'll find both, in the studios in Uggiate con Ronago and Sagnino, so you can choose the one that suits your needs.

Yes: by strengthening the supporting muscles and correcting posture, postural training eases back and neck pain and helps prevent it from returning. At GiZeta there's also a water-based version (Acquantalgica) for anyone who prefers to work with reduced load on the joints.

We generally recommend 1–2 times a week, consistently: posture improves through repetition and by building correct habits. The benefits last over time when you integrate the exercises into your daily routine, so even a couple of sessions a week can make a real, lasting difference.

The course is held in the studios in Uggiate con Ronago and Sagnino, in Como. Yes: Uggiate con Ronago is the municipality formed by merging Uggiate-Trevano with Ronago, so if you were looking for the Uggiate-Trevano gym you're in the right place — the venue at Via Torildo Conconi 2/A is exactly the same.

Postural training: 10 € per lesson. On top there is the annual membership fee of 20 €, valid for the whole sports season (1 September – 31 August): it does not include the courses, which are paid per lesson. You’ll find the full price list, the calculation formula and the family discount on the Prices page.

You sign up for the course and start right away: choose the course, reserve your spot and at your first lesson you are already in. Message us on WhatsApp or fill in the contact form and we’ll tell you available spots, schedules and how to complete your registration.

If during the season a significant issue means you can no longer continue, just talk to the office: together we’ll find the most suitable solution.

Yes: everyone enrolled aged 6 and over needs a non-competitive medical certificate. Under the age of 6 it is not required.

In Sagnino and Uggiate con Ronago make-up lessons are reserved for adult courses: 4 make-up lessons to use within the current cycle, or in the next one if you re-enrol. No make-up lessons are provided for children’s courses.